TO SELF MASTERY
A 90 DAY SADHANA
A deep journey through powerful Kriya and wisdom teachings to cultivate greater self-awareness, self-mastery, inner stability and freedom in the way you meet life.
Begins 5 October · Online · 12 weeks live · 12 months access
12 STEPS
12 WEEKS
12 MONTHS
OF PRACTICE.
90 days to establish the path. 12 months to deepen, repeat and embody it.
The Inner Work
CHANGE YOUR INNER STATE, CHANGE YOUR LIFE
We often try to change our life by changing what is happening around us.
This journey works from the inside outward.
Through Kriya, wisdom, awareness and self-observation, we learn to work consciously with our energy, attention, patterns and inner state.
As our inner state shifts, the way we perceive, experience and respond to life shifts with it.
We become less ruled by reaction, habit and fear, and more able to meet life with clarity, stability, presence and choice.
This is the foundation of self-mastery.
The Inner Work
CHANGE YOUR INNER STATE, CHANGE YOUR LIFE
We often try to change our life by changing what is happening around us.
This journey works from the inside outward.
Through Kriya, wisdom, awareness and self-observation, we learn to work consciously with our energy, attention, patterns and inner state.
As our inner state shifts, the way we perceive, experience and respond to life shifts with it.
We become less ruled by reaction, habit and fear, and more able to meet life with clarity, stability, presence and choice.
This is the foundation of self-mastery.
WHAT DO WE MEAN BY SELF-MASTERY?
Self-mastery is not about controlling yourself or becoming perfect.
It is learning to know yourself deeply enough that you are no longer unconsciously moved by every thought, fear, habit, reaction or fluctuation in your energy.
It is developing the awareness to recognise what is happening within you, the capacity to work with it, and the freedom to respond more consciously.
To know yourself. To work with yourself. To choose more consciously how you meet life.
The Camino is both a physical pilgrimage and a metaphor for the journey of life
You do not need to be walking across Spain to be walking a Camino.
Every life asks us to meet uncertainty, change, challenge, love, loss, purpose and return.
The physical Camino has always been one of the great doorways through which I have learned these teachings, but Wisdom of the Way is fundamentally about the Inner Camino.
Whether you are walking toward Santiago or waking tomorrow to meet your ordinary life, the deeper journey is the same:
How consciously will you walk it?
STARTING DATE
The program starts on October 5th and runs for three months
WEEKLY ORIENTATION
Every week you’ll receive
A Wisdom teaching
Week's Kriya / Sadhana
Simple contemplation or focus
Live Wisdom Circle
ONE YEAR ACCESS
You’ll get access to the full programme for 12 months to allow time for the complete embodiment of the teachings
COMMUNITY
A private Telegram group accompanies the full 90-day live journey to allow space for questions, reflections, shared experience, encouragement & connection
A 90 DAYS PROGRAM
Do you know what happens when we consciously place our inner evolution at the centre of our lives for 90 days? Over twelve weeks you will explore different dimensions of yourself through wisdom, Kriya, meditation, breath, awareness and self-observation. . The intention is to develop: deeper self-knowledge, greater awareness, stronger inner stability, conscious use of energy, clarity, self-responsibility, the ability to respond rather than react, trust, adaptability, courage, inner freedom, connection to purpose, a deeper relationship with silence, gratitude and embodiment.
A 90 DAYS PROGRAM
12 STEPS. 12 WEEKS. 12 MONTHS
The twelve weeks provide a concentrated period in which you move systematically through the entire body of teachings and practices. For 90 days, we walk through the complete journey together.
THE 12 STEPS
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Understanding where we are going internally, why we are undertaking the journey and how attention activates intention
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Working with Agni, willpower, commitment, self-belief, energy and the capacity to act.
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Cultivating openness, connection, joy and the capacity not to contract from life.
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Exploring goals, dreams, intention and our relationship with plans.
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Exploring attachment, control, surrender, trust and our relationship with uncertainty.
Surrender is not giving up. It is continuing purposeful action while releasing attachment to a particular outcome.
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Developing moment-to-moment awareness, presence and the clarity to know what is being asked of us.
The practice invites participants beyond simply understanding presence conceptually and toward experiencing it.
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Moving beyond the pressure to “find my purpose.”
The teaching places evolution first: our primary purpose is to grow.
Then comes moment-to-moment purposefulness, and from there the possibility of understanding what life or nature wishes to express through us.
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Cultivating awareness, witnessing, centred attention and a relationship with the stillness beneath thought.
Mindfulness is approached not as filling the mind but as purposeful present-moment awareness.
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Exploring fear, courage, conditioning, pain, trust and freedom.
A central contemplation:Exploring fear, courage, conditioning, pain, trust and freedom.
A central contemplation:
In this moment, am I choosing love or fear?
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Learning to move from reaction toward response, from effort toward effortlessness and from fragmentation toward deeper alignment.
The teaching connects flow with self-observation, self-awareness and consistent self-practice.
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Cultivating gratitude as a state that transforms the way life is experienced.
Returning again and again toward love, connection, grace and deeper consciousness
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The final step is fundamentally about integration.
How do we carry an awakening, learning or significant experience back into ordinary life?
How do we keep what has opened within us alive?
THIS IS FOR YOU IF
Your thoughts rarely slow down, and it has become difficult to hear yourself clearly.
YOUR MIND FEELS CROWDED
You are managing everyday life, but something within feels tired, flat or scattered.
YOUR ENERGY FEELS DEPLETED
You recognise patterns that no longer support you, but have struggled to shift them alone
HABITS HAVE TAKEN OVER
The practices that once grounded you have fallen away, and you are ready to begin again.
YOU LOST YOUR RHYTHM & DIRECTION
“Simon creates a safe space where you can be more honest and true to yourself. He is one beautiful soul with pure intentions and full of humanity. He is very approachable, so it was easy for me to come to the Kriya course, even though I was a little nervous about the English language.
The Kriya journey helped me connect with myself more deeply. I became more aware of old beliefs that don’t serve me anymore. My body became softer, more relaxed and stronger during the course. Stuck energy started to move, my breathing expanded, and I felt much more energetic and alive.
I highly recommend the Kriya course if you feel tired, stuck or too busy in life.”
Heidi, Finland
Mother and Disability Worker
INVESTMENT
PAY ONCE AND HAVE ACCESS FOR THE WHOLE YEAR
Do you know what happens when we consciously place our inner evolution at the centre of our lives for 90 days? Over twelve weeks you will explore different dimensions of yourself through wisdom, Kriya, meditation, breath, awareness and self-observation. . The intention is to develop: deeper self-knowledge, greater awareness, stronger inner stability, conscious use of energy, clarity, self-responsibility, the ability to respond rather than react, trust, adaptability, courage, inner freedom, connection to purpose, a deeper relationship with silence, gratitude and embodiment
What previous participants are saying…
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Grounded, Peaceful, More Alive
“Joining Simon’s weekly Kriya journey program has felt like a privilege to me.
These ancient techniques have so much evolutionary and transformational potential in and of themselves already, and then Simon embodies them so beautifully that it felt like being sucked into a bubble with him and the other participants for an hour or more every week, coming out of it energised, grounded, peaceful and generally more happy.
I cannot recommend enough these Kriya series with Simon.”
JULIEN, SPAIN - Entrepreneur & Yoga Teacher
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A Life-Changing Journey
“This Kriya course has been a life changer for me. Simon’s wisdom, teachings and attentive support throughout the journey are truly invaluable.
At the end of the course, I felt really confident to continue practising on my own. Not only did I end up with a deeper understanding of when to use different Kriyas and for what purpose, but also with a deeper confidence in myself and my own intuition.
I will definitely repeat!”
ELEONORE, BELGIUM - Embodied Yoga and Somatics Teacher & Mother -
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More than a technique
“Each week we received a new sadhana that naturally built upon the previous one. I really appreciated how thoughtfully the course was structured. Every practice prepared the ground for the next, allowing my experience of Kriya to deepen in a very natural way. Kriya is much more than a set of techniques, rather it is a living path that gradually transforms my life.
Simon teaches with clarity, humility and an open heart. Even though the course was online, his presence came through strongly, and I felt genuinely supported throughout the five weeks.”
JUHA, FINLAND - Sales Manager -
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Surprising and Wondrous Shifts
“I was new to Kriya Yoga and unsure if it was for me, but Simon made the practice accessible and welcoming. His warmth, humour and gentle presence made it a pleasure to practise with him, and a lovely sense of community blossomed early in the course.
Simon is well versed in this ancient technology, and I appreciated the insight, kindness and care he brought to the practices. The results were immediately apparent. I joined at a threshold time in my life, during a period of great grief, and have no doubt that the course supported me through this shift in surprising and wondrous ways. I wouldn’t hesitate to sign up again.”
KARINA, AUSTRALIA - Writer, Storyteller, Podcaster
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Finding Ground in Uncertainty
“I joined the five-week Kriya Yoga course during a time of uncertainty and many moving parts in my life. The practices helped me feel centred and grounded, giving me moments of inner silence, connection and space to process my emotions - deeply supporting both my inner and outer journey.
I also really appreciated the community that formed. It felt supportive, inspiring and safe, and Sai was very mindful of the needs of the group, adapting the practices with care.”
FERESHTEH, IRAN - Student
STARTING 2027 FRESH
GIVE YOURSELF A SEASON OF SINCERE PRACTICE
Rather than waiting until January to create another resolution, I invite you to use the final approximately 90 days of 2026 consciously. This isn't about collecting twelve more practices. It is about developing a body of wisdom and practice that you can keep returning to, we practise not simply to change what happens around us, but to change the state from which we experience and respond to life.
“Simon is well versed in this ancient technology, and I appreciated the insight, kindness and care he brought to the practices. The results were immediately apparent. I joined during a period of great grief, and have no doubt that the course supported me through this shift in surprising and wondrous ways.”
Karina, Australia
Writer, Storyteller & Podcaster
INFO
COURSE DETAILS
ON LINE
90 DAYS
LIVE SESSIONS
With the 12 Steps program you will get weekly:
Original Wisdom Teaching
Kriya Practice - 25/40 minutes recorded kriya class
A new weekly orientation to be guided throughthe theme of the week
Live wisdom circle - 50 minute live gathering each Thursday
€389
INVESTMENT:
EARLY BIRD!
€339
Early bird ends:
If finances are a barrier or you have any questions before applying, reach out: hola@wisdomoftheway.com
MY CAMINO WITH KRIYA
“There are times when we do not need to add more. We need to clear what has accumulated, listen beneath the noise and return to the practices that help us remember who we are.
I know what it is to lose rhythm, to watch habits slowly take over, and to know what would support me while still struggling to begin.
Kriya Yoga has repeatedly given me a doorway back. Through breath, movement and stillness, it creates space where there was tension, movement where there was stagnation, and clarity where there was noise.
I have spent extended periods in India and the Himalayas learning within this tradition, and for more than a decade I have shared these practices with people around the world.
‘The 12 steps’ are not about escaping your life or becoming somebody else. It is an invitation to clear what is clouding you, restore what has been depleted and begin again from a place of greater presence.
I’d be honoured to walk these five weeks beside you.”
— Sai
A NOTE FROM SAI
FAQ
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No — just willingness to meet yourself as you are.
The course is suitable for complete beginners as well as people who already have an established yoga or meditation practice.
The practices will be guided clearly, and each week will build naturally upon the previous one.
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All sessions will be recorded.
You will have access to the recordings until 18 October 2026.
Joining live is encouraged because the shared field and weekly rhythm are meaningful parts of the experience, but you can still receive the full course through the recordings.
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If possible, we suggest practising for approximately 20–30 minutes, minimum three times per week (ideally daily).
The practice (sadhana) will be explained in detail and recorded in our sessions together for you to follow along.
Consistency is more important than intensity.
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You can watch the recording and continue with the group.
Each practice builds upon the previous one, so we encourage you to complete missed sessions before moving too far ahead.
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Kriya may include gentle movement, but this is not primarily a physical exercise class.
The practices work with breath, concentration, meditation, awareness and energy.
You do not need to be physically flexible or physically experienced.
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The private Telegram group will offer gentle support throughout the five weeks.
You can receive reminders, ask questions, share reflections and connect with other participants.
Participation in the group is optional.
(If WhatsApp is a better for all of the group we will consider that option)
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Yes. Write to us and we can figure something out.
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Please write to us.
We want the course to remain accessible, and we will always do our best to find a fair solution where possible.
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Kriya Yoga can include breath retention, energetic practices and meditative movement.
If you are pregnant, taking significant medication, living with a serious physical or mental health condition, or are unsure whether the practices are appropriate for you, please contact us before joining.
The course is educational and spiritual in nature and is not a replacement for medical or psychological care.
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The Inner Reset is a complete journey in itself.
It is also a foundation for those who wish to continue more deeply.
Participants will be invited to future Kriya journeys and a more in-depth programme exploring personal evolution, sustained practice and the embodiment of these teachings in everyday life.
Participants will also receive a returning-student discount for the next stage of the journey.
“Kriya Yoga is an ancient science of controlling life energy, enabling one to still the mind and realise the Self.”