A 90 DAY SADHANA
BEGINS OCTOBER 5th
Online • 12 weeks live • 12 months access
A deep journey through powerful Kriya and wisdom teachings to cultivate greater self-awareness, self-mastery, inner stability and freedom in the way you meet life.
• Online
• 12 weeks live
• 12 months access
12 STEPS
12 WEEKS
12 MONTHS
OF PRACTICE.
90 days to establish the path. 12 months to deepen, repeat and embody it.
THE INNER WORK
CHANGE YOUR INNER STATE, CHANGE YOUR LIFE
We often try to change our life by changing what is happening around us.
This journey works from the inside outward.
Through Kriya, wisdom, awareness and self-observation, we learn to work consciously with our energy, attention and inner state.
As our inner state shifts, the way we perceive, experience and respond to life shifts with it.
We begin to access more of our energy, more clarity in our decisions, a deeper sense of connection, and a greater capacity to meet life from a place that is grounded, awake and alive.
This is the foundation of self-mastery.
WHAT DO WE MEAN BY SELF-MASTERY?
Self-mastery is not about controlling yourself or becoming perfect.
It is learning to know yourself deeply enough that you are no longer unconsciously moved by every thought, fear, habit, reaction or fluctuation in your energy.
It is developing the awareness to recognise what is happening within you, the capacity to work with it, and the freedom to respond more consciously.
To know yourself. To work with yourself. To choose more consciously how you meet life.
The Camino is both a physical pilgrimage and a metaphor for the journey of life
You do not need to be walking across Spain to be walking a Camino.
Every life asks us to meet uncertainty, change, challenge, love, loss, purpose and return.
The physical Camino has always been one of the great doorways through which I have learned these teachings, but Wisdom of the Way is fundamentally about the Inner Camino.
Whether you are walking toward Santiago or waking tomorrow to meet your ordinary life, the deeper journey is the same:
How consciously will you walk it?
THE PRACTICE OF TRANSFORMATION
WHY 90 DAYS?
Powerful experiences can happen quickly. Stable change usually takes longer.
Wisdom of the Way is not a 7-day challenge, a 21-day reset or another collection of techniques.
For 90 days, we practise, observe, repeat, refine and return. Not perfectly. Consistently.
We move through twelve different dimensions of the inner journey, giving each one time to be experienced rather than simply understood.
The goal is not to finish twelve practices. The goal is to establish a deeper way of practising and meeting yourself.
And because twelve weeks is only the beginning of embodiment, the entire program remains available to you for 12 months.
Establish → Refine → Expand → Integrate
THE 12 STEPS JOURNEY
The twelve steps form one progressive inner journey. We begin with intention, attention and energy. We move into heart, surrender, presence and purpose. We deepen into silence, freedom and flow. And finally we explore gratitude, love and integration.
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Clarify what you are moving towards and why. Learn how intention gives direction to your energy, and how focused attention helps bring that intention into lived experience.
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Cultivate and balance your inner fire - Agni: the energy of will, commitment, courage and self-belief. Learn to build the steady inner strength that helps you meet challenge, adapt and participate fully in life.
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Explore what opens and closes the heart, and how greater awareness can interrupt old patterns of contraction. Cultivate openness, gratitude and the capacity to meet life with greater joy, connection and receptivity.
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Move beyond simply asking what you want and explore why you want it and how you are pursuing it. Learn to hold plans with intention while remaining flexible enough to respond when life asks you to change direction.
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Explore your relationship with attachment, control and uncertainty. Learn the deeper meaning of surrender: not giving up, but releasing your grip on a particular outcome while continuing to act with purpose and trust.
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Deepen your capacity to be fully here, beyond the noise of thought and projection. Through presence, discover greater inner clarity, stronger boundaries and the ability to recognise what this moment is actually asking of you.
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Moving beyond the pressure to “find my purpose.”
The teaching places evolution first: our primary purpose is to grow.
Then comes moment-to-moment purposefulness, and from there the possibility of understanding what life or nature wishes to express through us.
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Learn to observe the mind without becoming lost in its content. Through mindfulness and meditation, cultivate a deeper inner silence from which greater awareness, perspective and more conscious action can arise.
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Meet fear with awareness rather than avoidance. Explore the patterns and conditioning beneath fear, cultivate courage, and practise the simple but powerful question: in this moment, am I choosing love or fear?
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Learning to move from reaction toward response, from effort toward effortlessness and from fragmentation toward deeper alignment.
The teaching connects flow with self-observation, self-awareness and consistent self-practice.
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Cultivate gratitude as a way of shifting consciousness and transforming how life is experienced. Explore the movement from lack toward appreciation, from separation toward connection, and from seeking love toward becoming an expression of it.
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Learn how to carry insight, awakening and meaningful experience back into ordinary life. Explore the practices, rituals and conscious choices that help stabilise what has opened so the journey continues long after the course itself ends.
THIS JOURNEY IS FOR YOU IF YOU’RE READY TO…
You have experienced the value of practice and feel ready to give yourself a sustained period of inner work rather than another short experience.
GO DEEPER
You are beginning to see the habits, fears or ways of thinking that repeatedly shape your experience, and you want to work with them consciously.
RECOGNISE YOUR PATTERNS
You want to become less reactive to the changing circumstances around you and mores established in yourself.
DEVELOP GREATER INNER STABILITY
Not something you return to only when things become difficult, but a living relationship that supports the way you move through life.
MAKE PRACTICE A PART OF YOUR LIFE
Not only touch moments of openness, clarity and connection, but learn how to return to and become established in them.
STABILISE IN A HIGHER STATE OF AWARENESS
You want to hear yourself more clearly, trust what you know within, and act from that deeper place with greater confidence.
TRUST YOUR INNER WISDOM MORE
“Simon creates a safe space where you can be more honest and true to yourself. He is one beautiful soul with pure intentions and full of humanity. He is very approachable, so it was easy for me to come to the Kriya course, even though I was a little nervous about the English language.
The Kriya journey helped me connect with myself more deeply. I became more aware of old beliefs that don’t serve me anymore. My body became softer, more relaxed and stronger during the course. Stuck energy started to move, my breathing expanded, and I felt much more energetic and alive.
I highly recommend the Kriya course if you feel tired, stuck or too busy in life.”
Heidi, Finland
Mother and Disability Worker
During the live 90-day journey, you'll experience all twelve teachings and practices.
But this is more material than anyone needs to “complete” in twelve weeks.
One practice alone may become your sadhana for weeks or months.
That's why the complete library remains open to you for 12 months, giving you the space to revisit, deepen and discover which practices truly support the different seasons of your life.
KEEP THE PRACTICE FOR A FULL YEAR
What previous participants are saying…
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Grounded, Peaceful, More Alive
“These ancient techniques have so much evolutionary and transformational potential in and of themselves already, and then Simon embodies them so beautifully… each week I came out of the practice energised, grounded, peaceful and generally more happy. I cannot recommend enough these Kriya series with Simon.”
JULIEN, SPAIN - Entrepreneur & Yoga Teacher
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A Life-Changing Journey
“This Kriya course has been a life changer for me… I finished with a deeper understanding of when to use different Kriyas, and greater confidence in myself and my own intuition. I will definitely repeat!”
ELEONORE, BELGIUM - Embodied Yoga and Somatics Teacher & Mother -
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More than a technique
“Kriya is much more than a set of techniques, rather it is a living path that gradually transforms my life… Simon teaches with clarity, humility and an open heart. Even though the course was online, his presence came through strongly, and I felt genuinely supported throughout the course.”
JUHA, FINLAND - Sales Manager -
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Surprising and Wondrous Shifts
“I was new to Kriya Yoga and unsure if it was for me, but Simon made the practice accessible and welcoming. His warmth, humour and gentle presence made it a pleasure to practise with him, and a lovely sense of community blossomed early in the course.”
KARINA, AUSTRALIA - Writer, Storyteller, Podcaster
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Finding Ground in Uncertainty
“I joined the Kriya Yoga course during a time of uncertainty and many moving parts in my life. The practices helped me feel centred and grounded, giving me moments of inner silence, connection and space to process my emotions - deeply supporting both my inner and outer journey.”
FERESHTEH, IRAN - Student
HOW DO YOU WANT TO ENTER 2027 ?
GIVE YOURSELF A SEASON OF SINCERE PRACTICE
Rather than waiting until January to create another resolution, use the final months of 2026 consciously. This isn't about collecting twelve more practices. It is about developing a body of wisdom and practice that you can keep returning to, we practise not simply to change what happens around us, but to change the state from which we experience and respond to life.
“Simon is well versed in this ancient technology, and I appreciated the insight, kindness and care he brought to the practices. The results were immediately apparent. I joined during a period of great grief, and have no doubt that the course supported me through this shift in surprising and wondrous ways.”
Karina, Australia
Writer, Storyteller & Podcaster
COURSE DETAILS
ONLINE - 90 DAY - LIVE SESSIONS
With the 12 Steps program you will receive each week:
New Weekly Orientation - 3-5 min video from Sai to introduce the theme, bringing the teaching into your present life
Wisdom Teaching - approx 10 min
Kriya Practice - approx 25-40 min
Live wisdom circle - 50 minute live gathering each Thursday
Weekly contemplation/focus
Private Telegram community
* Suggested personal Kriya practice is: approx 3 times per week.
INVESTMENT:
€389
EARLY BIRD!
€329
Early bird ends: 30 September
HOW TO JOIN
1. Apply
Complete a short application so I can understand where you are and what you are looking for from the journey.
2. I’ll reply personally
I read every application and will contact you directly.
3. Confirm your place
If the program feels aligned, I'll send you payment details and your place is confirmed.
* Payment Plans available.
If finances are a barrier or you have any questions before applying, reach out: hola@wisdomoftheway.com
MY CAMINO WITH KRIYA
“These practices have become one of the most important ways I have learned to know myself.
Not because they make life perfect, but because they repeatedly bring me back into relationship with my energy, my mind, my patterns and the deeper presence beneath them.
Over many years of practice, study and time in India and the Himalayas, I have become increasingly interested not simply in having powerful experiences, but in how we stabilise what we discover and allow it to transform the way we live.
Wisdom of the Way grew from that question.
I originally filmed these twelve teachings and practices several years ago, drawing together much of what I had learned through Kriya, pilgrimage, the Camino and accompanying people through periods of change.
Until now, I have mostly used this work privately with people I have guided or mentored. This is the first time I am bringing the complete journey alive as a group process.
My intention is not to make you dependent on another teacher or another course.
It is to help you develop a deeper relationship with your own inner wisdom, your own practice and your own capacity to meet life consciously.
I would be honoured to walk these 90 days beside you.”
— Sai
A NOTE FROM SAI
FAQ
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Self-mastery is not about controlling yourself or becoming perfect.
It is learning to know yourself deeply enough that you are no longer unconsciously moved by every thought, fear, habit, reaction or fluctuation in your energy.
It is developing the awareness to recognise what is happening within you, the capacity to work with it, and greater freedom in how you respond.
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No, just willingness to meet yourself as you are.
The course is suitable for complete beginners as well as people who already have an established yoga or meditation practice.
The practices will be introduced clearly and you are invited to work at your own pace, listening to your body and your own experience. If you already have a regular practice, there is also plenty of depth here to explore.
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Not at all.
The Camino is woven through Wisdom of the Way as both a physical pilgrimage and a metaphor for the journey of life. You may have walked the Camino, be preparing to walk it one day, or never intend to walk it at all.
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Each week includes a short orientation, approximately 10 minutes of wisdom teaching and a 25–40 minute Kriya practice.
The invitation is to practise the Kriya around three times during the week, plus join the approximately 50 minute Live Wisdom Circle on Wednesday or Thursday, if you are able.
Think of it less as “homework” and more as making space for your own practice.
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You can still participate fully in the programme.
The Live Wisdom Circle is an opportunity to refine the practice, ask questions, explore the week's theme and share what is arising. Recordings will be available if you cannot attend live.
You can also bring questions and reflections into the Telegram group.
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Life happens.
This journey is about consistency, not perfection. If you miss a week, simply return when you can rather than feeling you need to catch up perfectly.
You will also have access to the entire programme for 12 months, so there is plenty of time to revisit anything you miss.
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Kriya Yoga does include movement, breath, meditation, concentration and periods of stillness, but this is not primarily a physical fitness programme.
The practices work with body, breath, energy, mind and awareness as an integrated whole.
The physical movement is a doorway into a much deeper inner practice.
You do not need to be physically flexible or physically experienced.
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The private Telegram group accompanies the 90-day live journey.
It is a space for questions, reflections, practice check-ins, shared experience, encouragement and connection between the weekly sessions.
I will also use it to share occasional reminders, contemplations and voice messages during the journey.
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You will have access to the full programme for 12 months.
During the first 90 days we will move through all twelve steps together. Afterwards, you can return to individual teachings and practices, spend longer with the ones that particularly support you, and allow the work to deepen in your own rhythm.
90 days to establish the path. 12 months to integrate and embody it.
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Yes.
Payment plans are available if paying the full investment at once is difficult. Simply indicate this when you apply or contact me directly and we can arrange it.
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Please get in touch.
I want the programme to remain accessible where possible, and if finances are the main thing preventing you from joining, send me an email and we can have a conversation.
I cannot promise that every situation can be accommodated, but please don't let finances stop you from asking.
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The practices can include movement, breathwork, meditation and energetic techniques, so it is important to practise responsibly and listen to your body.
If you are pregnant, have a significant medical condition, injury, cardiovascular or respiratory concerns, or are unsure whether a particular practice is suitable for you, please seek appropriate medical advice and let me know before beginning.
You are always encouraged to modify, pause or stop a practice when needed.
The course is educational and spiritual in nature and is not a replacement for medical or psychological care.
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The application is simple and should only take a few minutes.
It gives me a chance to understand a little about where you are, your relationship with practice and what you are hoping to explore during these 90 days.
I personally read each application. If the programme feels aligned, I will contact you with the next steps and payment details to confirm your place.
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The weekly live journey finishes, but your practice does not.
You will continue to have access to all twelve teachings and practices for the remainder of your 12-month access period.
The intention is that by then you have experienced the complete pathway and can begin choosing which practices to return to more deeply, allowing the work to continue becoming part of your life.
The 90 days are the beginning of embodiment, not the end of the journey.
“Kriya Yoga is an ancient science of controlling life energy, enabling one to still the mind and realise the Self.”
YOU DON'T NEED TO KNOW WHERE THESE 90 DAYS WILL TAKE YOU.
You only need to be willing to begin…
If you feel ready to place your inner practice more consciously at the centre of your life, I invite you to walk these twelve steps with us.