A 5-WEEK KRIYA YOGA JOURNEY TO CLEAR WHAT HAS ACCUMULATED, RESTORE YOUR ENERGY & BEGIN AGAIN

✔ Dates: August 20 – September 17
✔ Format: Online - join from anywhere
✔ Weekly Practices: Live on Thursdays at 18:00 CET
 ➜ Approximately 60 minutes each week
 ➜ All sessions are recorded for flexible access
✔ Community: A warm, supportive group - you’re not alone on this journey ✔ Investment: €139

BEGIN MY 5-WEEK JOURNEY

Clear mental clutter, restore depleted energy and release the habits that have quietly taken over. Rebuild a steady inner rhythm and enter the next season feeling stronger, clearer and more alive.

THIS IS FOR YOU IF…

• YOUR MIND FEELS CROWDED

Your thoughts rarely slow down, and it has become difficult to hear yourself clearly.

• YOUR ENERGY FEELS DEPLETED

You are managing everyday life, but something within feels tired, flat or scattered.

• HABITS HAVE TAKEN OVER

You recognise patterns that no longer support you, but have struggled to shift them alone

• YOU LOST YOUR RHYTHM & DIRECTION

The practices that once grounded you have fallen away, and you are ready to begin again.

I'M READY TO RESET

WHAT YOU’LL EXPERIENCE

✔ A calmer, clearer mind
✔ Restored energy and vitality
✔ Greater freedom from old habits
✔ A steady rhythm of practice
✔ Deeper connection with yourself
✔ Renewed clarity and direction

“Simon creates a safe space where you can be more honest and true to yourself. He is one beautiful soul with pure intentions and full of humanity. He is very approachable, so it was easy for me to come to the Kriya course, even though I was a little nervous about the English language.

The Kriya journey helped me connect with myself more deeply. I became more aware of old beliefs that don’t serve me anymore. My body became softer, more relaxed and stronger during the course. Stuck energy started to move, my breathing expanded, and I felt much more energetic and alive.

I highly recommend the Kriya course if you feel tired, stuck or too busy in life.”

Heidi, Finland
Mother and Disability Worker

WHY KRIYA YOGA?

Kriya Yoga is an ancient yogic system. The word Kriya means “evolutionary action”, and the practice works with breath, meditative movement, mantra, awareness and the flow of energy within the body. We often understand our patterns intellectually, but understanding alone does not always create change. Kriya helps us work beneath the surface to:

  • Reduce stress, mental overwhelm and energetic stagnation

  • Calm and balance the nervous system

  • Release deeply held patterns

  • Restore vitality and inner movement

  • Reconnect with presence and inner clarity

“The Kriya practice has given me tools to transform what felt stuck, limiting and disconnected. This journey has become a path back to myself.” - Paulina

YOUR FIVE WEEK JOURNEY

Each week introduces a new practice and teaching that naturally builds upon the one before it, creating a steady progression through clearing, repatterning, restoring and beginning again.

WEEK 1: ARRIVING

Meet yourself honestly and recognise what has accumulated. Set a clear intention and establish the foundation for the journey ahead.

WEEK 2: CLEARING

Use breath, movement and Kriya to release mental clutter, accumulated tension and stagnant energy. Create more space within the body and mind.

WEEK 3: REPATTERNING

Bring awareness to the habits and reactions that have quietly taken over. Begin loosening old patterns and creating space for a more conscious response.

WEEK 4: RESTORING

Rebuild vitality, inner strength and a steadier rhythm of practice. Learn how to support your energy rather than continually depleting it.

WEEK 5: BEGINNING AGAIN

Bring the practices and insights of the journey together. Move into the next season with greater clarity, stability and direction.

Each live session combines guided Kriya, breath, meditative movement, meditation and a short wisdom teaching, with support continuing between sessions through the private Telegram group.

A truly international community from more than ten countries joined our previous five-week Kriya journey in shared intention and practice. Although we meet online, the experience is personal, connected and deeply supported.

This Course may not be for you if…

  • You are looking for a passive experience

  • You want a quick fix without personal participation

  • You are primarily looking for physical exercise

  • You are unwilling to engage in regular practice or inner reflection

This journey asks for openness, presence and a gentle commitment to yourself.

If you're on medication or have serious health concerns, contact us before joining: hola@wisdomoftheway.com

What previous participants are saying…

  • Grounded, Peaceful, More Alive

    “Joining Simon’s weekly Kriya journey program has felt like a privilege to me.

    These ancient techniques have so much evolutionary and transformational potential in and of themselves already, and then Simon embodies them so beautifully that it felt like being sucked into a bubble with him and the other participants for an hour or more every week, coming out of it energised, grounded, peaceful and generally more happy.

    I cannot recommend enough these Kriya series with Simon.”

    JULIEN, SPAIN - Entrepreneur & Yoga Teacher

  • A Life-Changing Journey

    “This Kriya course has been a life changer for me. Simon’s wisdom, teachings and attentive support throughout the journey are truly invaluable.

    At the end of the course, I felt really confident to continue practising on my own. Not only did I end up with a deeper understanding of when to use different Kriyas and for what purpose, but also with a deeper confidence in myself and my own intuition.

    I will definitely repeat!”

    ELEONORE, BELGIUM - Embodied Yoga and Somatics Teacher & Mother

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    More than a technique

    “Each week we received a new sadhana that naturally built upon the previous one. I really appreciated how thoughtfully the course was structured. Every practice prepared the ground for the next, allowing my experience of Kriya to deepen in a very natural way. Kriya is much more than a set of techniques, rather it is a living path that gradually transforms my life.

    Simon teaches with clarity, humility and an open heart. Even though the course was online, his presence came through strongly, and I felt genuinely supported throughout the five weeks.”

    JUHA, FINLAND - Sales Manager

  • Surprising and Wondrous Shifts

    “I was new to Kriya Yoga and unsure if it was for me, but Simon made the practice accessible and welcoming. His warmth, humour and gentle presence made it a pleasure to practise with him, and a lovely sense of community blossomed early in the course.

    Simon is well versed in this ancient technology, and I appreciated the insight, kindness and care he brought to the practices. The results were immediately apparent. I joined at a threshold time in my life, during a period of great grief, and have no doubt that the course supported me through this shift in surprising and wondrous ways. I wouldn’t hesitate to sign up again.”

    KARINA, AUSTRALIA - Writer, Storyteller, Podcaster

  • Finding Ground in Uncertainty

    “I joined the five-week Kriya Yoga course during a time of uncertainty and many moving parts in my life. The practices helped me feel centred and grounded, giving me moments of inner silence, connection and space to process my emotions - deeply supporting both my inner and outer journey.

    I also really appreciated the community that formed. It felt supportive, inspiring and safe, and Sai was very mindful of the needs of the group, adapting the practices with care.”

    FERESHTEH, IRAN - Student

A NOTE FROM SAI

“There are times when we do not need to add more. We need to clear what has accumulated, listen beneath the noise and return to the practices that help us remember who we are.

I know what it is to lose rhythm, to watch habits slowly take over, and to know what would support me while still struggling to begin.

Kriya Yoga has repeatedly given me a doorway back. Through breath, movement and stillness, it creates space where there was tension, movement where there was stagnation, and clarity where there was noise.

I have spent extended periods in India and the Himalayas learning within this tradition, and for more than a decade I have shared these practices with people around the world.

‘The Inner Reset’ is not about escaping your life or becoming somebody else. It is an invitation to clear what is clouding you, restore what has been depleted and begin again from a place of greater presence.

I’d be honoured to walk these five weeks beside you.”

— Sai

COURSE DETAILS:

Dates: 20 August – 17 September 2026
Day: Thursdays
Time: 18:00 CEST
Format: Live online (& recorded)
Session length: Approximately 60 minutes
Recordings: Available until 18 October 2026
Community: Private Telegram group

INVESTMENT: €139

* BONUS * - Sign up and receive:

CLEAR AND BEGIN AGAIN

A 15-minute guided breath and meditation practice to help clear mental noise, reconnect with your energy and begin the journey

JOIN THE JOURNEY

If finances are a barrier or you have any questions before applying, reach out: hola@wisdomoftheway.com

FAQ

  • No — just willingness to meet yourself as you are.

    The course is suitable for complete beginners as well as people who already have an established yoga or meditation practice.

    The practices will be guided clearly, and each week will build naturally upon the previous one.

  • All sessions will be recorded.

    You will have access to the recordings until 18 October 2026.

    Joining live is encouraged because the shared field and weekly rhythm are meaningful parts of the experience, but you can still receive the full course through the recordings.

  • If possible, we suggest practising for approximately 20–30 minutes, minimum three times per week (ideally daily).

    The practice (sadhana) will be explained in detail and recorded in our sessions together for you to follow along.

    Consistency is more important than intensity.

  • You can watch the recording and continue with the group.

    Each practice builds upon the previous one, so we encourage you to complete missed sessions before moving too far ahead.

  • Kriya may include gentle movement, but this is not primarily a physical exercise class.

    The practices work with breath, concentration, meditation, awareness and energy.

    You do not need to be physically flexible or physically experienced.

  • The private Telegram group will offer gentle support throughout the five weeks.

    You can receive reminders, ask questions, share reflections and connect with other participants.

    Participation in the group is optional.

    (If WhatsApp is a better for all of the group we will consider that option)

  • Yes. Write to us and we can figure something out.

  • Please write to us.

    We want the course to remain accessible, and we will always do our best to find a fair solution where possible.

  • Kriya Yoga can include breath retention, energetic practices and meditative movement.

    If you are pregnant, taking significant medication, living with a serious physical or mental health condition, or are unsure whether the practices are appropriate for you, please contact us before joining.

    The course is educational and spiritual in nature and is not a replacement for medical or psychological care.

  • The Inner Reset is a complete journey in itself.

    It is also a foundation for those who wish to continue more deeply.

    Participants will be invited to future Kriya journeys and a more in-depth programme exploring personal evolution, sustained practice and the embodiment of these teachings in everyday life.

    Participants will also receive a returning-student discount for the next stage of the journey.

BEGIN AGAIN WITH CLARITY

You do not need to wait until everything has fallen apart before you reset.

Perhaps your mind is carrying too much, your energy feels depleted, or the rhythms that once supported you have quietly fallen away.

‘The Inner Reset’ is an invitation to clear what has accumulated and enter the next season feeling stronger, clearer and more alive.

“This Kriya course has been a life changer for me. I will definitely repeat!”

Eleonore, Belgium

The journey begins on Thursday, 20 August 2026.

JOIN THE INNER RESET
““Kriya Yoga is an ancient science of controlling life energy, enabling one to still the mind and realise the Self.”
— Paramahansa Yogananda